Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

These are compensatory strategies in response to guilt about how overeating might be impacting your weight or your health.

Self-monitoring is important for weight loss ... This can help you identify certain triggers for overeating and help you find healthier ways to cope. You can keep food journals on pen and paper ...

1: Dodging Emotions: The Help That Harms We often get into trouble ... foot or put obstacles in their own chosen path. Behavior is self-sabotaging when in attempting to solve or cope with a ...

“Self-regulation shouldn’t all be about self-control, but also allowing you to enjoy consumption experiences as well, but in the right way,” van Dillen said. Do you have a question about ...

Feelings of self-disgust and shame associated with a binge can lead to another binge, creating a cycle of problematic overeating ... Parents can help guard against their children developing ...

self-esteem, and mental health. Effective treatments are available for BED, including CBT and IPT. Healthy lifestyle strategies can be incorporated into everyday life to help manage symptoms.

Author Susan Shapiro shares her experience of dealing with a new book that looked and sounded strikingly similar to her own, ...