Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

This could involve negative self-talk and cognitive distortions ... suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress.

If you have anxiety or depression, you have many treatment options available ... Complementary Therapies and Self-Care Healthy lifestyle choices and self-care options can help ease your symptoms, ...

will suffer from pre or postnatal depression or anxiety. Find help and support, right here ... Which is why making time for self-care is so important for your mental health. Writing a wellbeing plan ...

Luckily, if you find yourself craving more positivity, there’s a way to break out of that negative self-talk and teach ... disorders—such as depression and anxiety—and can lead to a vicious ...

This information explains what anxiety is and looks at the relationship between anxiety and epilepsy. It also covers treatments and self-help resources for anxiety. Anxiety is a feeling of unease, ...

If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression ... is often used to help patients control ...

We aimed to compare the prevalence of anxiety, depression and low level of self-esteem in children with well-controlled asthma with that of healthy peers. Setting Dedicated asthma clinic in a general ...

Cox proportional hazards models estimated HRs and 95% CIs between UF and diagnosed depression, anxiety and self-directed violence, adjusting for demographics and comorbidities. Among women with ...