How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

Social anxiety disorder is characterized by overwhelming self-consciousness in social situations ... This test could help. Using the key below, answer the questions based on how strongly you ...

Free mental health support from the NHS, offering evidence-based talking therapies as well as advice and guidance on community services. Nilaari: Black, Asian and Minority Ethnic counselling Nilaari ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...