While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Exercise can help. A big part of why I exercise ... The preferred intensity group showed significantly lower depression levels, higher self-esteem levels, better general mental health, and ...

Women, depression, and exercise When compared to men ... Sciences at the Stanford University School of Medicine. Get the help you need from a therapist near you–a FREE service from Psychology ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Self assessed intensity of symptoms: before, 23.2 (7); after, 17.7 (8.1); p = 0.006. Values are mean (SD)). Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = ...

Higher levels of physical activity provide protection against clinical depression ... Other tips to help find precious time for exercise is to incorporate physical activity to your daily routine.