Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...

Are you aware that you talk to yourself all the time? We all do. Our self-talk makes a huge difference in our lives for ...

your inner dialogue—let’s call it self-talk—shapes how you feel, act, and see the world. Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader ...

“Instead of bottling up stress or confusion, you can talk your way through challenges and find a sense of relief,” Vidal noted. “In this way, self-talk serves as both a mental and emotional ...

If you are consistently practising positive self-talk trains your brain to focus on the good, fostering a more optimistic, solution-focused mindset in life.

The voice you hear while reading my words, responding in your mind, is your self-talk. It governs your entire life by influencing your mood and emotions. We spoke to Esha Bhardwaj, Life and ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...