Self-soothing exercises. Self-soothing grounding techniques are a type of mental grounding technique that allows you to comfort yourself when you’re dealing with overwhelming feelings ...

Fearing self-compassion ... The authors believe that this was precisely because the imagery exercise promoted feelings of soothing at an inner, physiological level. In their words, “more ...

An exercise for excruciating self-talk ... benefit is you avoid the bottom of the roller coaster altogether by self-soothing before things get out of hand. RELATED: 7 Tried-And-True Spiritual ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

As a therapist I’m often asked about activities and experiences that ... When clients struggle with finding self-soothing, I often gently ask them to get in touch with their younger self and ...

But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

“Since our senses can deeply affect our emotions, having a set of soothing activities can be a great way to calm yourself,” Dr Touroni explains. A self-soothing toolkit could include making a ...