Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

In this fourth of a five-part series on the fundamental tools that should be in our self ... full drawer of coping tools since we’ll likely be using them a lot. Many of these strategies are ...

This could involve negative self-talk and cognitive ... triggers and record effective coping strategies. The process of writing down thoughts itself can be calming for some people.

Then, as children grow, it becomes their go-to method for self-soothing, helping them deal ... persistent thumb-sucking might be a child's way of coping with emotional distress or anxiety, hinting ...