Self-care for cancer could be spending time close to water or engaging in self-soothing activities like bathing in scented bathtubs. Leo loves fiercely and, following a breakup, they could battle ...

It can also lead to burnout or depression. Exercise, cognitive, creative, social and self-soothing activities help us process ...

As a therapist I’m often asked about activities and experiences that ... When clients struggle with finding self-soothing, I often gently ask them to get in touch with their younger self and ...