As a therapist I’m often asked about activities and experiences that ... When clients struggle with finding self-soothing, I often gently ask them to get in touch with their younger self and ...

Worse, some activities in the name of 'self-care' tend to cause more harm. So, what are these activities that seem soothing but are actually not doing you much good in the long run? Binge-watching ...

The premise of cozymaxxing is really quite simple. The self-soothing practice is designed to bring you back down to earth, to ...

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...

The practise itself can be traced back to the 19th century, but the idea of "self-soothing" – and, indeed, the term – was first coined by sleep researcher Thomas Anders in the 1970s, who analysed the ...