Both of these examples illustrate the need for self-regulation skills. Self-regulation is the act of managing thoughts and feelings to enable goal-directed actions. In the world of education and ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...