Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Express several clearly differentiated emotions Distinguish friends from strangers Respond actively to language and gestures Show displeasure at the loss of a toy As their dexterity and self-help ...

Researchers call these emotional display rules and have found commitment to these rules critical for emotional self-regulation at ... Here’s an example: "Stay calm. Do not react.