I use self-harm as a way to cope with overwhelming feelings, but his words only deepen my pain and make it harder to manage. I feel trapped in this toxic dynamic and don’t know how to move forward.

By noticing and simultaneously directing focus to their manipulative tendencies, unhealthy behaviors, or dismissive and ...

The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such ... might act in a way that proves damaging ...

When faced with the thought of losing someone we love, rationale tends to go out the window. We say things we'd never say otherwise, and some of us act out in ways that aren't just unhealthy, but ...

Get support with your feelings If you are experiencing feelings of self-harm, it's important to get support from people around you and speak to a GP or nurse. Children and young people can talk to ...