Living in the moment isn't easy when the past is yanking you backward and the future is scaring you. Meditation, yoga, ...

Regular meditation practice can increase self-acceptance and self-esteem. This helps reduce self-critical thoughts and emotions associated with stress. Read more: Are You Overthinking? You Might Have ...

Not only does it provide a number of health benefits like reducing stress and anxiety, but it also helps build confidence and self-esteem. And what better way to turn that practice into a habit than ...

In honor of World Mental Health Day on October 10 and National Depression and Mental Health Screening Month, we’re ...

This approach uses meditation and positive affirmations. Reducing Perfectionism: By setting impossible goals and failing to meet these goals, you may end up with feelings of guilt, anxiety, ...

Engaging in regular physical activity reduces anxiety and depression symptoms while boosting self-esteem, contributing to ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Sherri Shepherd is feeling excited and rejuvenated. After a four mile walk and a mug of mushroom coffee, she is ready to ...

“Yoga and meditation are already a popular way for adults to move ... Kids yoga encourages a clear mind and dedicated focus, ...

Plus, Breath-Body-Mind meditation taught ... feeling hopeless and alone, and damaged self-esteem. Mood, thought patterns, relationships, and job performance suffer and can feel dreadful.

The international TrendCommittee, together with the Spielwarenmesse team, has identified two ToyTrends for the coming year: ...