However, the brand recommends purchasing a practice target and extra cartridges to familiarize yourself with the device and its feel. Looking for the best self-defense option for both women and men?

The smiles between two women in a self defense class, the nods of understanding when I connect with an audience on stage—these are the moments that unite people and inspire others to take action.

It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up that welcomes drop-ins, and it’s hard to find that in the Quad Cities. Participants can ...

Broomfield Police offers free women's self-defense classes named Her Own Hero, covering physical and mental safety tactics.