I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Sumner Newscow1d
Self-defense class for women and girls will be held March 27 from 6:30 to 8 p.m.
Sumner Newscow report — A self-defense class for women and girls will be held on March 27 from 6:30 to 8 p.m. at the Wellington Public Library at 121 W. 7th.
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Texas Karate Institute hosting free women’s self-defense awareness classes
The Texas Karate Institute announced they are hosting free women’s self-defense awareness classes. Classes will be offered ...
Learn women's self-defense at Okinawan Karate
ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...
FOX News on MSN12d
Ivanka Trump stays fit with this self-defense practice: ‘Moving meditation’
Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...
The Norman Transcript8d
Local nonprofit offers low-cost self-defense classes for women
In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with ...
Open for Business: A new gym is teaching a martial arts skillset through fun and motivating classes
At SBG Sparks, you’ll find a well-rounded martial arts and self-defense curriculum for all ages. It does not matter if you ...
Free self-defense classes offered at Whitley Public Library
Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley County Public Library. Open to men and women of all ages and fitness ...
Tahoe Daily Tribune.com3d
Escobar Training Grounds speakers educate middle schoolers on self-defense
SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...
Chattanoogan.com3d
City Of Collegedale Parks & Recreation Partners To Offer 2nd Women’s Self-Defense Class
The Velvet Lounge at Society of Work announces the opening of "Floral Variegations on a Theme," a thought-provoking gallery ...
Introductory self-defense classes at Villa M to learn how to protect yourself
The Villa M boxing and fitness club in the 15th arrondissement of Paris is expanding its range to include self-defense ...