Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

In a world that constantly demands productivity, perfection, and performance, it’s easy to lose sight of who we are. Stress, ...

This might involve more practice with skills you learn in therapy, such as replacing self-criticizing thoughts with compassionate ones or keeping track of unhelpful thoughts in a journal.

Self-compassion has strong links to wellbeing and adaptive functioning and therefore may play an important role in adjustment to skin conditions. Design: Template analysis was used to explore how self ...