Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Self-compassion involves treating oneself with ... in activities that bring joy and relaxation are also crucial. Techniques for overcoming self-criticism, such as challenging negative self-talk ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

True compassion empowers individuals to find their inner strength and heal. Promoting self-compassion and empathetic connections can help create a world with more understanding and resilience.

Compassion fatigue can affect the most dedicated workers—people who continue to help by working extra shifts or foregoing days off, neglecting their own self-care. This can result from exposure ...

I model self-compassion I am also trying to model self-compassion techniques. Whenever I make a mistake, I usually say, "It's OK. It happens." Similarly, when my kids make mistakes, I remind them ...

Eric, the dad shared, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start! Any advice?” I loved this question and I offered him the following three ...

As an inclusive gender affirming therapist in Ohio, I help clients who are experiencing gender dysphoria, anxiety, self-criticism and shame, who are wanting to challenge their inner critic ...

During this session Lucy will go through science-based techniques that could help you to create thriving relationships with yourself and others. We will discuss how using these tools of mindfulness ...