Discover how blending ancient wisdom with modern psychology can help women in collectivist cultures embrace self-compassion ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

Comprising ten statements, this scale prompts individuals ... this is a gradual process that requires patience and self-compassion. Celebrate your progress and be gentle with yourself during ...

while self-compassion mediates these effects, promoting positive outcomes. The postpartum period can involve significant ...

As 2024 draws close, many of us will reflect on our lives and relationships, pondering ways to improve our connections with ourselves and others. Cultivating self-compassion during this time can ...