This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...

Kristin Neff got her Ph.D. at the University ... one that had not yet been examined empirically. The scale she created to measure self-compassion was published in 2003 and is now being used ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience. According to Kristin Neff, a pioneer in the field, self-compassion involves ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...