You can get to a place where leading yourself toward your goals and aspirations is easier, lighter and more fun. Here are ...

This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...

Dr. Kennedy Obohwemu launches the Self-Comforting and Coping Scale (SCCS), offering a new lens for understanding how individuals manage stress and emotional distress. Birmingham, United Kingdom — In a ...

Self-compassion: To measure kindness towards oneself, the Self-Compassion Scale was used. It asks questions about being nice and understanding to yourself during tough times. Compassion towards ...

While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. The scale ...

This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...