In addition to reducing stress, studies find that self-compassion enhances motivation and makes you more likely to accomplish your goals. How self-compassionate are you? This quiz is designed to help ...

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ... Research shows replacing negative self-talk with self-compassion can halt this vicious cycle.

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility ...