In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to ...

But I'm also excited; I love teaching my kids strategies that will help them thrive. I am also trying to model self-compassion techniques. Whenever I make a mistake, I usually say, "It's OK.

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

Self-compassion is ... your day through a lens of self-compassion can enhance both mental and physical wellbeing,” Dr Neff writes on her website. “This exercise will help make self-kindness ...