Then the advice of Dr Kristin Neff, a pioneer in the field of self-compassion, might be just what you need. Dr Neff features ...

Self-compassion is marked by how we graciously relate to ourselves, especially during times of perceived failure, inadequacy, personal suffering or hardship (Neff, 2023 ... giving yourself this break ...

This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing ...

Dr Kristin Neff is a professor of human development and culture at the University of Texas Austin. She has pioneered ground-breaking research into self-compassion.

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

College students reported a difference in self-compassion immediately after the first 20-second self-compassionate session. After one month of daily practice, college students reported higher ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...