So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

More than 500 first responders — including 94 from Maryland — have searched the Potomac River, retrieving the remains of 41 ...

The Lunar New Year, the Year of the Snake, begins on January 29. Also called Spring Festival, this annual celebration is ...

Brits are spending an average of just 40 minutes a day on activities that benefit their physical and mental health ...

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...