From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability ...

Social media is brimming with self-care rituals, from elaborate skincare routines to yoga retreats in exotic locations. While ...

Anxiety can lead us to adopt behaviors that are not necessarily helpful. When these behaviors become habitual, they can ...

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

This could involve negative self-talk and cognitive distortions ... If you have severe anxiety, working with a mental health care professional can help you explore possible causes as well as ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

With your new, composed self, you can push the ... a psychologist focused on treating anxiety, wrote, " It’s hard enough to feel anxious about something we care about; it’s even worse to ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...

Prioritize self-care using the PLEASE acronym. “Another thing that is very simple, but really goes out of the window when we ...

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an ...