Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

and creative arts therapy activities to promote self-care. Led by a Music Therapist! A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

Exercise regularly: Physical activity is a proven way to reduce anxiety. Aim for at least 30 minutes of moderate exercise, ...

Lajja Dixit, an art therapist and private practitioner, discusses the benefits of art therapy for elderly people. What is art therapy, and how does it differ from other forms? Art therapy is a form of ...

Her early content was a reflection of things she was learning in therapy at the time and the ... followers attracted to content that explores self-care, trauma and relationships.