To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Self-care for clinicians is the foundation of healthy practices, empowering healthcare professionals to give their best to themselves and their patients daily.

Unlike traditional self-care methods that can sometimes feel forced for me - journaling, deep breathing exercises, pretending to actually enjoy meditation - nephew therapy is effortless.

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Self-care, as part of your bipolar treatment ... This is rooted in interpersonal and social rhythm therapy, which suggests structure may help stabilize moods. You might try taking your medication ...

Some of my clients are often overwhelmed and have limited to no time for self-care. Therapy is a weekly time set aside for my clients to have their own space to focus on themselves and what they ...

My approach is based in person-centered therapy, meaning that I see the relationship between client and therapist as one of co-discovery through music-based experiences to build self-care tools, shed ...

"If that is the best tool you have in your tool box that is telling you something," says a counsellor, sucking some air out ...