As a career counselor, you know that managing a high ... peers or a professional can be an invaluable part of your self-care strategy. Discussing challenges with colleagues or a mentor can provide ...

One of the key self-care strategies for life coaches and mentors ... Don't hesitate to seek professional help from a therapist or counselor if you are experiencing symptoms of burnout, stress ...

However, at times self-care strategies may not be sufficient to deal with stress and anxiety. Depending on the cause you may seek help from a therapist or a counselor who can advise you more on ...

5, No. 2, 2019 Strategies for Practicing Self-Care from... Racial battle fatigue is the exhaustion ... finding safe spaces, and using counseling. We offer implications for practice for Black student ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...