If you smile, you’re happy; if you’re yawning, you’re tired—that’s pretty basic body language! But, what if I told you that ...

This year, expect things to get a little bit crunchier. Cleanses, supplements, gut health—the terminology and trends once ...

How? By practicing the ultimate self-care plan, one day at a time. You can set time aside each day — whatever works for you is fine. Remember, your ultimate self-care plan is a work in progress.

Practitioners who can create holistic experiences, emphasizing self-care and fostering a sense of delight, will see patients ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Self-care for clinicians is the foundation of healthy practices, empowering healthcare professionals to give their best to themselves and their patients daily.

A 2019 study suggested that if you are struggling to manage stress or mental health concerns, consulting a therapist can help you develop a personalized self-care plan. This will help with your ...

Plans to build a large care home in the UK's biggest self-build community have been approved by a local authority. Cherwell District Council unanimously agreed a 66-bedroom care home on the Graven ...

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...