When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

These simple self-care ideas don’t take extra time, they just take a shift in perspective. For many midlife women, devotions and prayer bring a deep sense of peace. There’s something about ...

Want some highly recommended and totally worthwhile self care ideas that will make you feel ... self pleasure addresses all the extras. In the past, women especially weren’t taught about their ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential nutrients, regular check-ups, and self-care can prevent disorders like ...