Self-care practices can help reduce stress levels among employees. High levels of stress can lead to burnout, which can have detrimental effects on an individual's health and performance. Self-care ...

When employees prioritize self-care, they're better equipped to manage work-related ... The CCWS program covers a wide range of topics, including stress management, nutrition, fitness, and mental ...

Self care ideas like getting a massage ... He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In ...

Self-care can mean different things to different people. We’ve got you covered with low-tech gifts of comfort and mindfulness as well as the latest high-tech health trackers and monitors.

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Let’s dive into some fun and fabulous social self-care ideas for treating yourself and nurturing those oh-so-important connections with your friends and loved ones. Some links in this post may ...

For Mental Health Awareness month, which kicked off on May 1, we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with ...