Self care ideas like getting a massage, taking a yoga class, or buying scented candles are a popular way to unwind and relax. But not every self care activity has to cost money; you can look after ...

“Self care is the preservation of my creativity. Running my company involves thinking of new ways to push the boundaries and redefine the beauty experience for women with afro, curly and multi ...

Tactics for providing this support include self-care programs and support groups. Studies of support groups formed for chronic arthritis, heart disease, stroke, and lung disease have shown that such ...

For Mental Health Awareness month, which kicked off on May 1, we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with ...