That’s why we created this self-care checklist printable ... Click to print our PDF checklist (pictured below). This will print full-size on letter-size paper. You can use cardstock if you ...

Before a leader can sustainably practice self-care, several important mindset shifts are necessary to ensure leaders set ...

You have to invest in yourself through self-care. Yet, two in three people do not engage in such care. The basic checklist of self-care entails eating right, adequate sleep, physical fitness ...

Is there a change you can make in self-care or what I like to refer to as the Self Sphere that you really believe will increase your well-being, performance, and/or fulfillment? This might be a ...

With lupus, every symptom matters. This checklist can help you keep track of symptoms and communicate about them to your doctor. A quick online questionnaire that helps you understand if your symptoms ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial ...

Before a leader can sustainably practice self-care, several important mindset shifts are necessary to ensure leaders set themselves up for success. This five-part checklist can help leaders make ...