What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Some individuals may choose to prioritize well-being over parenthood.

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend ...

Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...

Join Student Success Coaching Self-Care Showcase in collaboration with Career Services to promote healthy behavior(s) leading to holistic health. Students can participate in activities such as: What’s ...

Families seek quality, flexibility, and professionalism when selecting self managed aged care providers. Self-managed care ...

Many elderly individuals live alone or in long-term care facilities, where social isolation can worsen and accelerate the physical and mental decline associated with aging. The loss of social roles ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...