Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

If you're wondering how to practice self-care on a budget, look no further as I've asked my co-workers for their best hacks.

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...

Did you know that nearly 80% of Americans report feeling overwhelmed by their daily responsibilities In a world where the ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

Engaging in crochet comes with a list of mental health benefits. It promotes mindfulness through repetitive motions that ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...