Self-soothing refers to a baby’s ability to fall asleep without needing a parent/caregiver to rock, cuddle, pat, or carry ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Salvation, if you want to call it that.” Beck believes it’s possible to re-wire the brain, both through self-calming techniques offered in her book, and by leading a creative life.

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is learning how to self-soothe and to receive soothing from others," wrote ...