In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is learning how to self-soothe and to receive soothing from others," wrote ...

When clients struggle with finding self-soothing, I often gently ask them to get in touch with their younger self and the answer lies there. We can make space for social soothing and at the same ...

3. Practice Self-Soothing Techniques Calming strategies such as mindfulness, progressive muscle relaxation, or deep breathing exercises can help individuals regain emotional stability when they ...

Taking time for self-care is essential for maintaining a balanced lifestyle. Daily responsibilities can create stress, making relaxation techniques necessary for well-being. Many individuals look for ...

I also work Cognitive Behaviorally looking at how are thoughts effect the way we feel and teach self calming techniques. Understanding how symptoms or conflictual relationships develop can lead to ...