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Can Selenium Boost Heart Health and Longevity? Here’s What Studies Say
Fact checked by Nick Blackmer Key Takeaways Selenium is a crucial micronutrient that protects cells from damage and boosts ...
The Top 2 Nutrients You Need More of If You Have Hashimoto’s Disease, According to Dietitians
Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...
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18 Choline-Rich Foods To Help Boost Your Brain Health
Most animal-based food sources contain high amounts ... 21% of the DV. Beef is also rich in iron, zinc, and selenium. A 3-ounce serving provides 16% of the DV for iron, 35% for zinc, and 51% ...
‘I’m a nutritionist, these are five foods that could prevent baldness’
One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your ...