Selenium provides various benefits, such as protecting thyroid and reproductive health. It's found naturally in the soil and many foods, such as Brazil nuts, and is also available as a dietary ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk ...

He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues ...

Raw garlic is a good source of vitamins C and B6, manganese, and selenium, all of which contribute to improved immune function. Garlic may help relax blood vessels and improve blood circulation, ...

A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a ...