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21 Selenium-Rich Foods You Should Be Eating
Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...
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Can Selenium Boost Heart Health and Longevity? Here’s What Studies Say
However, selenium deficiency is rare in the U.S., so a supplement is usually not needed. “We really don’t recommend going over 400 micrograms per day. The average American gets a little over 1 ...
Type of nut could trigger severe illness if you eat more than seven
The upper limit for selenium is 400 micrograms, and it only take seven nuts to cross that threshold,' she added. 'And ...