Medically reviewed by Simone Harounian, MS Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour ...

Pronounced as say-tawn or say-tan, seitan is made from a dough of wheat flour and water that is rinsed of all its starch until only a spongy ball of gluten remains. This is why it is also known as ...

Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians ...

Seitan is incredibly easy to make. You just knead together flour and water to develop the gluten and make a springy dough. It’s then soaked in water for around 2 hours before being rinsed under ...