Choosing snacks that are low in calories but rich in nutrients and fiber can help you stay on track with your weight loss goals while promoting a healthy gut. This is where seaweed snacks come ...

Aside from its rich nutrient content, African seaweed provides a myriad of health benefits. It aids in weight management by ...

Eating seaweed on toast could help burn more calories than a half an hour session on the treadmill, according to a new study from Sheffield Hallam University. Researchers tested 80 healthy but ...

Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

Sushi is a term used for seaweed wrapped around cooked rice, raw or cooked fish, vegetables, and other ingredients. Sushi started as a way of preserving fish in seventh-century Japan, but has ...