Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...