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You only need these five stretches to unlock tight hips, according to a stretchologist
Tight hips after a long day of sitting ... this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and quads while ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
(Related: 4 Calf Stretches Everyone Needs) Chest stretch: Do it when you've been sitting for more than 30 minutes The chest ...