So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.