You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

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Humans are built to stand upright as our body systems work more efficiently this way. However, most of us, especially teenagers, are now sitting more than standing or walking.

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...