Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Push up with your legs to explosively press the barbell straight above your head. Return under control to the start position. Seated Dumbbell Press To perform this, sit on the bench holding two ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth ...