Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth. It can be performed either standing, or seated on a weight bench ...