5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
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10 Chair and Desk Exercises To Try
Seated torso twists will help alleviate ... exhaling and twisting Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength ...
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7 Simple Exercises to Do if You Sit for Long Hours Daily
Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...
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The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
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Desk Exercises All Corporate Workers Should Know
Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...
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7 desk exercises that help reduce belly fat
Desk exercises are basic and can be easily included ... Hold this position for 10-15 seconds before returning to a seated position. Repeat 5 to 8 times. Tip: Don't let your back slump and keep ...
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...