It's done in a seated ... exercises are relatively easy, so from beginner levels on up, it's great. Brad: Great, and Julie herself has a great core. She's 62 years old. This is for beginners and ...

3. Seated Marching: Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen their hips, thighs, and core without the need for standing. Sit ...