While sitting upright, place your hands behind your head. Engage your core and lean forward as if you're trying to bring your chest to your thighs. Sit back up and repeat. This exercise works the ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

work your core, and increase your flexibility, all while sitting down. Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...